Defence Training F2P

Defence training is much like training Attack and/or Strength. However, there is a slight difference. For Defence, you will need to fight mosters when you have a good enough Attack level. This is because the accuracy of your attacks depend on your Attack level, and if you have a low Attack level, it will take you a long time just to kill one enemy, and since your Defence is also low, you will be defeated easily. So, first, at least train your Attack, and like with Attack and Strength, train on Moss Giants.